⏱ 30 min totalSheet Pan Shrimp with Roasted Vegetables
Per 1 serving · 353 g · 14 ingredients
of a 2,000 cal day
- Protein23g29% of calories
- Carbs19g24% of calories
- Fat16g47% of calories
At a glance
One serving of Sheet Pan Shrimp with Roasted Vegetables (353 g) has 306 calories, with 23 g of protein, 19 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (47% DV), dietary fiber (20% DV) and Vitamin A (79% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 40% and 58% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Dietary fiber20%
- Vitamin A79%
- Vitamin C66%
- Vitamin E23%
- Vitamin K60%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)19%
- Potassium15%
- Magnesium18%
- Zinc18%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat40%
- Cholesterol58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Shrimp
½ cup chopped Broccoli
1 medium Carrots
1 cup, pieces Green beans
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper- 🥄¾ tsp Italian seasoning
¹⁄₁₆ tsp Garlic powder
¹⁄₁₆ tsp Onion powder
¾ tbsp Butter
1 cloves, minced Garlic
1 tsp Lemon juice
2 tbsp Parmesan cheese
Directions
- 1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
- 2
Add the washed and chopped vegetables to the baking sheet, drizzle with olive oil, and season with salt, pepper, Italian seasoning, garlic powder, and onion powder. Mix well to coat the vegetables.
- 3
Roast the vegetables in the oven for 12-15 minutes. Remove from the oven, push the vegetables to one side, and add the shrimp seasoned with salt, pepper, melted butter, and minced garlic.
- 4
Roast for another 10-12 minutes. Remove from the oven, squeeze lemon juice over the shrimp, and sprinkle with Parmesan cheese while hot. Enjoy!
Vitamins & minerals
Amounts for 1 serving (353 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 715 μg | 79% |
| Vitamin C | 59 mg | 66% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 72 μg | 60% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 274 mg | 27% |
| Iron | 2 mg | 24% |
| Potassium | 712 mg | 15% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 448 mg | 64% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 39% |
| Manganese | 0.5 mg | 20% |
| Selenium | 38 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,201 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,621 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 21 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 155 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 306 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Sheet Pan Shrimp with Roasted Vegetables?
One serving of Sheet Pan Shrimp with Roasted Vegetables (1 serving) has 306 calories, which works out to 87 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Sheet Pan Shrimp with Roasted Vegetables high in protein?
It provides a solid 23 g of protein per serving (47% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sheet Pan Shrimp with Roasted Vegetables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheet Pan Shrimp with Roasted Vegetables?
915 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sheet Pan Shrimp with Roasted Vegetables?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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