⏱ 30 min total

Singapore Noodles

Name: Singapore Noodles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 cloves, minced Garlic; 1 ½ tbsp Tamari soy sauce; ½ tbsp Maple syrup; 1 tbsp Lime juice; 2 oz Rice noodles; 1 tbsp Sesame oil; ¼ medium Onion; ½ medium Red bell pepper; 6 pea pods Snow peas; 1 tsp Curry powder

Per 1 serving · 235 g · 10 ingredients

Calories

422

21%
of a 2,000 cal day

Protein
8.2g
8% of calories
Carbs
65g
61% of calories
Fat
15g
31% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Singapore Noodles (235 g) has 422 calories, with 8.2 g of protein, 65 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin C (106% DV), Vitamin B6 (23% DV) and iron (28% DV). Keep an eye on sodium, which provides 70% of the daily value.

Per 100 g

180cal

medium energy density

Protein per 100 cal

1.9g

Net carbs

60g

carbs minus fiber

Fiber

4.6g

11 g sugar

High in

20%+ of the daily value

Vitamin C106%
Vitamin B623%
Iron28%
Phosphorus24%
Manganese47%

Good source of

10–19% of the daily value

Dietary fiber16%
Vitamin A12%
Vitamin E12%
Vitamin K10%
Thiamine10%
Riboflavin (B2)18%

Watch

20%+ of the daily value

Sodium70%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Place rice noodles in a large bowl and cover with boiling water. Let them soak for 5-10 minutes, or follow package instructions, stirring occasionally to prevent sticking. Drain and set aside.
2
In a small mixing bowl, combine minced garlic, two-thirds of the soy sauce, maple syrup, and lime juice. Whisk together, taste, and adjust seasonings as needed. Set aside.
3
Heat a large skillet over medium-high heat. Add half of the sesame oil, sliced onion, and red bell pepper. Sauté for 3-4 minutes, stirring frequently until the onion is soft and translucent.
4
Add pea pods, remaining soy sauce, and curry powder to the skillet. Sauté for 2-3 minutes, then remove from the pan and set aside.
5
In the same skillet, add the remaining sesame oil, cooked rice noodles, and prepared sauce. Sauté for 1 minute, tossing frequently to coat the noodles evenly.
6
Return the vegetables to the skillet and toss to combine. Cook for an additional 1-2 minutes, then remove from heat and serve.

Vitamins & minerals

Amounts for 1 serving (235 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	105 μg	12%
Vitamin C	96 mg	106%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	12 μg	10%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.2 mg	18%
Niacin	2 mg	13%
Vitamin B6	0.3 mg	23%
Folate (B9)	50 μg	13%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	11%
Choline	25 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	63 mg	6%
Iron	2 mg	28%
Potassium	355 mg	8%
Magnesium	42 mg	10%
Phosphorus	170 mg	24%
Zinc	1 mg	10%
Copper	0.1 mg	16%
Manganese	1 mg	47%
Selenium	10 μg	19%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	21 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	1,100 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	0.3 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	6 g	—
Proline	0.4 g	—
Retinol	0 μg	—
Serine	0.4 g	—
Starch	0 g	—
Sucrose	6 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 422 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

80min
Walking (3.5 mph)
51min
Cycling (moderate)
35min
Running (6 mph)
59min
Swimming laps

Common questions

How many calories are in Singapore Noodles?

One serving of Singapore Noodles (1 serving) has 422 calories, which works out to 180 calories per 100 g. That is about 21% of a 2,000-calorie day.

Are Singapore Noodles high in protein?

Not especially. It has 8.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Singapore Noodles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Singapore Noodles?

1619 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Singapore Noodles?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (235 g)

Calories422

% Daily Value*

Total fat 15g	19%
Saturated fat 2.1g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,619mg	70%
Total carbohydrate 65g	24%
Dietary fiber 4.6g	16%
Total sugars 11g
Protein 8.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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