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Smoked Almond & Goat Cheese Stuffed Dates⏱ 10 min total
Recipes

Smoked Almond & Goat Cheese Stuffed Dates

Per 1 serving · 39 g · 3 ingredients

Calories
117
6%
of a 2,000 cal day
  • Protein
    3.3g
    10% of calories
  • Carbs
    19g
    60% of calories
  • Fat
    4.2g
    30% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Smoked Almond & Goat Cheese Stuffed Dates (39 g) has 117 calories, with 3.3 g of protein, 19 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (60% of calories). It is high in copper (22% DV).

Per 100 g
301cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
17g
carbs minus fiber
Fiber
2.1g
16 g sugar

High in

20%+ of the daily value

  • Copper22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Cut lengthwise slits in the dates and remove the pits if they are not already pitted.

  2. 2

    Chop the almonds and mix them with softened goat cheese in a small bowl until well combined.

  3. 3

    Stuff each date with some of the almond and goat cheese mixture. Serve immediately or store extras in the refrigerator.

Vitamins & minerals

Amounts for 1 serving (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A34 μg
4%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K1 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
4%
Vitamin B60.1 mg
7%
Folate (B9)7 μg
2%
Vitamin B120 μg
1%
Pantothenic acid0.3 mg
6%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
7%
Potassium196 mg
4%
Magnesium24 mg
6%
Phosphorus61 mg
9%
Zinc0.3 mg
3%
Copper0.2 mg
22%
Manganese0.2 mg
7%
Selenium0.5 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene28 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose8 g—
Galactose0 g—
Glucose8 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.5 g—
Proline0.3 g—
Retinol32 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Smoked Almond & Goat Cheese Stuffed Dates?

One serving of Smoked Almond & Goat Cheese Stuffed Dates (1 serving) has 117 calories, which works out to 301 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Are Smoked Almond & Goat Cheese Stuffed Dates high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Smoked Almond & Goat Cheese Stuffed Dates keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Smoked Almond & Goat Cheese Stuffed Dates?

52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Smoked Almond & Goat Cheese Stuffed Dates?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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