⏱ 50 min totalSpicy Calamari with Bacon and Scallions
Per 1 serving · 224 g · 4 ingredients
of a 2,000 cal day
- Protein31g44% of calories
- Carbs7.5g11% of calories
- Fat14g45% of calories
- ✓ Protein-dense
At a glance
One serving of Spicy Calamari with Bacon and Scallions (224 g) has 283 calories, with 31 g of protein, 7.5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (61% DV), Vitamin K (43% DV) and riboflavin (b2) (57% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 138% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin K43%
- Riboflavin (B2)57%
- Niacin31%
- Vitamin B1298%
- Pantothenic acid21%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin E15%
- Thiamine13%
- Vitamin B614%
- Potassium12%
- Magnesium15%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol138%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Squid
1 oz Bacon
¼ cup, chopped Scallions- 🥄⅛ tsp Crushed red pepper flakes
Directions
- 1
Rinse squid under cold water, then pat dry between paper towels. Halve large tentacles lengthwise and cut bodies (including flaps, if attached) crosswise into 1/2-inch-wide rings.
- 2
Cut bacon into .5-inch pieces. Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden and crisp, then transfer with a slotted spoon to paper towels to drain.
- 3
Toss squid with 1/4 teaspoon salt.
- 4
Heat fat remaining in skillet over high heat until very hot, then saut squid with scallions and red-pepper flakes until just cooked through, about 3 minutes.
- 5
Serve squid immediately, sprinkled with bacon.
Vitamins & minerals
Amounts for 1 serving (224 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 52 μg | 43% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 2 μg | 98% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 2 mg | 21% |
| Potassium | 544 mg | 12% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 426 mg | 61% |
| Zinc | 3 mg | 27% |
| Copper | 3 mg | 363% |
| Manganese | 0.1 mg | 5% |
| Selenium | 82 μg | 149% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 149 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 283 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Spicy Calamari with Bacon and Scallions?
One serving of Spicy Calamari with Bacon and Scallions (1 serving) has 283 calories, which works out to 127 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Spicy Calamari with Bacon and Scallions high in protein?
Yes. It has 31 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Are Spicy Calamari with Bacon and Scallions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Calamari with Bacon and Scallions?
267 mg per serving.
How much sugar is in Spicy Calamari with Bacon and Scallions?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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