⏱ 11 min total

Stir Fried Bok Choy with Ginger and Garlic

Name: Stir Fried Bok Choy with Ginger and Garlic
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; ½ cloves, minced Garlic; ¼ tbsp Ginger root; 2 cup raw Baby bok choy; ½ tbsp Tamari soy sauce; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 156 g · 7 ingredients

Calories

3%
of a 2,000 cal day

Protein
3.1g
19% of calories
Carbs
5.3g
33% of calories
Fat
3.4g
48% of calories

Portion

✓ Low saturated fat
✓ Sugar free
✓ Cholesterol free

At a glance

One serving of Stir Fried Bok Choy with Ginger and Garlic (156 g) has 59 calories, with 3.1 g of protein, 5.3 g of carbohydrates and 3.4 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin A (120% DV) and Vitamin C (101% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g

38cal

very low energy density

Protein per 100 cal

5.3g

Net carbs

carbs minus fiber

Fiber

2.1g

0.2 g sugar

High in

20%+ of the daily value

Vitamin A120%
Vitamin C101%

Good source of

10–19% of the daily value

Calcium16%
Iron11%

Watch

20%+ of the daily value

Sodium27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 6 min

1
Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.
2
Recipe inspired by: http://www.foodnetwork.com/recipes/robin-miller/stir-fried-bok-choy-with-ginger-and-garlic-recipe.html

Vitamins & minerals

Amounts for 1 serving (156 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,080 μg	120%
Vitamin C	91 mg	101%
Vitamin D	0 μg	0%
Vitamin E	0.5 mg	3%
Vitamin K	2 μg	2%
Thiamine	0 mg	0%
Riboflavin (B2)	0 mg	1%
Niacin	0.4 mg	2%
Vitamin B6	0 mg	2%
Folate (B9)	2 μg	1%
Vitamin B12	0 μg	0%
Pantothenic acid	0 mg	1%
Choline	4 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	165 mg	16%
Iron	1 mg	11%
Potassium	392 mg	8%
Magnesium	5 mg	1%
Phosphorus	15 mg	2%
Zinc	0 mg	0%
Copper	0 mg	2%
Manganese	0.1 mg	3%
Selenium	0.3 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0 g	—
Aspartic acid	0.1 g	—
Beta carotene	0.2 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.2 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 59 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

11min
Walking (3.5 mph)
7min
Cycling (moderate)
5min
Running (6 mph)
8min
Swimming laps

Common questions

How many calories are in Stir Fried Bok Choy with Ginger and Garlic?

One serving of Stir Fried Bok Choy with Ginger and Garlic (1 serving) has 59 calories, which works out to 38 calories per 100 g. That is about 2.9% of a 2,000-calorie day.

Is Stir Fried Bok Choy with Ginger and Garlic high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stir Fried Bok Choy with Ginger and Garlic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stir Fried Bok Choy with Ginger and Garlic?

632 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stir Fried Bok Choy with Ginger and Garlic?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (156 g)

Calories59

% Daily Value*

Total fat 3.4g	4%
Saturated fat 0.5g	2%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 632mg	27%
Total carbohydrate 5.3g	2%
Dietary fiber 2.1g	8%
Total sugars 0.2g
Protein 3.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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