⏱ 25 min totalStir-Fried Broccoli with Almonds and Ginger
Per 1 serving · 240 g · 5 ingredients
of a 2,000 cal day
- Protein10g14% of calories
- Carbs16g23% of calories
- Fat20g63% of calories
- ✓ Cholesterol free
At a glance
One serving of Stir-Fried Broccoli with Almonds and Ginger (240 g) has 266 calories, with 10 g of protein, 16 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (20% DV), dietary fiber (23% DV) and Vitamin C (180% DV). Keep an eye on sodium, which provides 79% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber23%
- Vitamin C180%
- Vitamin E30%
- Vitamin K156%
- Riboflavin (B2)30%
Good source of
10–19% of the daily value
- Thiamine12%
- Niacin14%
- Calcium13%
- Potassium17%
- Zinc13%
Watch
20%+ of the daily value
- Sodium79%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a large skillet over medium heat, then add the sesame oil.
- 2
Stir in the ground ginger and cook about 30 seconds until fragrant.
- 3
Add the broccoli florets and stir-fry until tender-crisp, 5–7 minutes.
- 4
Sprinkle in the sliced almonds and cook 1–2 minutes to lightly toast, stirring frequently.
- 5
Pour in the soy sauce and toss until evenly coated; cook 2–3 minutes to meld flavors.
- 6
Serve hot as a side dish or a light meal.
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 162 mg | 180% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 187 μg | 156% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 124 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 2 mg | 28% |
| Potassium | 803 mg | 17% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 229 mg | 33% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 42% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 657 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Stir-Fried Broccoli with Almonds and Ginger?
One serving of Stir-Fried Broccoli with Almonds and Ginger (1 serving) has 266 calories, which works out to 111 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Stir-Fried Broccoli with Almonds and Ginger high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stir-Fried Broccoli with Almonds and Ginger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stir-Fried Broccoli with Almonds and Ginger?
1818 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stir-Fried Broccoli with Almonds and Ginger?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving