Fontaine Sante Tofu Spread nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs1g4% of calories
- Fat9g84% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Fontaine Sante Tofu Spread (2 tbsp, 30 g) has 90 calories, with 3 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (84% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Fontaine Sante Tofu Spread?
One serving of Fontaine Sante Tofu Spread (2 tbsp) has 90 calories, which works out to 300 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Fontaine Sante Tofu Spread high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fontaine Sante Tofu Spread keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Fontaine Sante Tofu Spread?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fontaine Sante Tofu Spread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
