Signature Select Sandwich Spread nutrition facts
Per 1 tbsp ยท 16 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g31% of calories
- Fat3g69% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Signature Select Sandwich Spread (1 tbsp, 16 g) has 40 calories, with 0 g of protein, 3 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Signature Select Sandwich Spread?
One serving of Signature Select Sandwich Spread (1 tbsp) has 40 calories, which works out to 250 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Signature Select Sandwich Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Select Sandwich Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Signature Select Sandwich Spread?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Signature Select Sandwich Spread?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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