Signature Select Sandwich Spread

Signature Select Sandwich Spread nutrition facts

Per 1 tbsp ยท 16 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    3g
    31% of calories
  • Fat
    3g
    69% of calories
Portion
  • โœ“ Low calorie
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Signature Select Sandwich Spread (1 tbsp, 16 g) has 40 calories, with 0 g of protein, 3 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (69% of calories).

Per 100 g
250cal
medium energy density
Protein per 100 cal
0g
Net carbs
3g
carbs minus fiber
Fiber
0g
2 g sugar

Vitamins & minerals

Amounts for 1 tbsp (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Signature Select Sandwich Spread?

One serving of Signature Select Sandwich Spread (1 tbsp) has 40 calories, which works out to 250 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Signature Select Sandwich Spread high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Signature Select Sandwich Spread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Signature Select Sandwich Spread?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Signature Select Sandwich Spread?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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