Sweet Earth Natural Foods Tuscan Savory Grounds nutrition facts
Per 2 ½ oz · 71 g
of a 2,000 cal day
- Protein21g52% of calories
- Carbs6g15% of calories
- Fat6g33% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sweet Earth Natural Foods Tuscan Savory Grounds (2 ½ oz, 71 g) has 150 calories, with 21 g of protein, 6 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (42% DV).
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Vitamin A13%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ½ oz (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tasty Seasoning Mix, Savory333
- Savory (ground)273
- Sweet Earth Natural Foods Tuscan Savory Grounds211
- Morton & Bassett Savory0
- Morton & Bassett Spices Savory0
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sweet Earth Natural Foods Tuscan Savory Grounds?
One serving of Sweet Earth Natural Foods Tuscan Savory Grounds (2 ½ oz) has 150 calories, which works out to 211 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Sweet Earth Natural Foods Tuscan Savory Grounds high in protein?
Yes. It has 21 g of protein per serving, and 52% of its calories come from protein (14 g of protein per 100 calories).
Are Sweet Earth Natural Foods Tuscan Savory Grounds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet Earth Natural Foods Tuscan Savory Grounds?
370 mg per serving.
How much sugar is in Sweet Earth Natural Foods Tuscan Savory Grounds?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
