⏱ 15 min totalVegan Avocado Truffles
Per 1 serving · 58 g · 5 ingredients
of a 2,000 cal day
- Protein2.4g5% of calories
- Carbs14g29% of calories
- Fat15g67% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vegan Avocado Truffles (58 g) has 196 calories, with 2.4 g of protein, 14 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (67% of calories). It is high in iron (34% DV), copper (49% DV) and manganese (21% DV). Keep an eye on saturated fat, which provides 34% of the daily value.
High in
20%+ of the daily value
- Iron34%
- Copper49%
- Manganese21%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Pantothenic acid11%
- Magnesium14%
- Phosphorus12%
Watch
20%+ of the daily value
- Saturated fat34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ fruit Avocado
⅛ cup, chips Dark chocolate
¹⁄₁₆ tsp Vanilla extract- 🥄¹⁄₁₆ dash Salt
¹⁄₁₆ cup Coconut meat
Directions
- 1
Ensure your dark chocolate is vegan (not all dark chocolate is vegan).
- 2
Remove the avocado from the skins and pits, then pulse in a food processor until smooth. Set aside.
- 3
Melt the chocolate chips in a microwave safe bowl at 50% power for 1 minute, stirring well. Continue melting at 15-second intervals, stirring after each, until fully melted.
- 4
Combine melted chocolate with avocado, vanilla extract, and salt. Mix well and refrigerate for 2 hours or overnight.
- 5
Scoop chilled mixture into tablespoons, form into truffles, and roll in coconut. Store in an airtight container in the refrigerator up to two weeks.
Vitamins & minerals
Amounts for 1 serving (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 326 mg | 7% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 86 mg | 12% |
| Zinc | 1 mg | 8% |
| Copper | 0.4 mg | 49% |
| Manganese | 0.5 mg | 21% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 17 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 168 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Vegan Avocado Truffles?
One serving of Vegan Avocado Truffles (1 serving) has 196 calories, which works out to 336 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Vegan Avocado Truffles high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Avocado Truffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Avocado Truffles?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vegan Avocado Truffles?
6.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving
501 calChicken & Mashed Potatoes1 serving
170 calAsparagus with Sliced Almonds and Parmesan Cheese1 serving
168 calBasic Tossed Salad1 serving
344 calSweet & Spicy Black Beans on Rice1 serving
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving