⏱ 3 min totalVery Berry Cottage Cheese
Per 1 serving · 377 g · 4 ingredients
of a 2,000 cal day
- Protein29g51% of calories
- Carbs22g38% of calories
- Fat2.8g11% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Very Berry Cottage Cheese (377 g) has 229 calories, with 29 g of protein, 22 g of carbohydrates and 2.8 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (59% DV), Vitamin C (52% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin C52%
- Riboflavin (B2)32%
- Vitamin B1260%
- Phosphorus47%
- Copper25%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K17%
- Vitamin B617%
- Folate (B9)14%
- Pantothenic acid15%
- Calcium16%
Watch
20%+ of the daily value
- Sodium40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix cottage cheese with sliced strawberries, blueberries, and blackberries. Enjoy!
Vitamins & minerals
Amounts for 1 serving (377 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 163 mg | 16% |
| Iron | 1 mg | 12% |
| Potassium | 393 mg | 8% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 332 mg | 47% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 30% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 87 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 74 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 3 g | — |
| Retinol | 25 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 229 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Very Berry Cottage Cheese?
One serving of Very Berry Cottage Cheese (1 serving) has 229 calories, which works out to 61 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Very Berry Cottage Cheese high in protein?
Yes. It has 29 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Is Very Berry Cottage Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Very Berry Cottage Cheese?
919 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Very Berry Cottage Cheese?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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