Nilla Wafers, Mini nutrition facts
Per 20 wafers · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g59% of calories
- Fat6g38% of calories
- ✓ Low sodium
At a glance
One serving of Nilla Wafers, Mini (20 wafers, 30 g) has 140 calories, with 1 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 20 wafers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calRip Van Wafels, Dutch Caramel & Vanilla, Minis, 2 Pack2 wafels−70 cal
130 calNilla Wafers, Mini, 12 Packs1 pack−10 cal- 🍽️140 calVanilla wafers (Keebler, mini, rainbow)18 cookiessame cal
130 calNilla Wafers, Mini1 pack−10 cal- 🍽️80 calPartake Vanilla Sprinkle Mini Crunchy Cookies1 snack pack−60 cal
- 25 cal
Unknown Organic Sweet Minis3 peppers−115 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Nilla Wafers, Mini?
One serving of Nilla Wafers, Mini (20 wafers) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Nilla Wafers, Mini high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nilla Wafers, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nilla Wafers, Mini?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nilla Wafers, Mini?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
