Rip Van Wafels, Dutch Caramel & Vanilla, Minis, 2 Pack nutrition facts
Per 2 wafels · 17 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs11g59% of calories
- Fat3g36% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Rip Van Wafels, Dutch Caramel & Vanilla, Minis, 2 Pack (2 wafels, 17 g) has 70 calories, with 1 g of protein, 11 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 wafels (17 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 6 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nilla Wafers, Mini467
- Vanilla wafers (Keebler, mini, rainbow)466
- Nilla Wafers, Mini, 12 Packs464
- Partake Vanilla Sprinkle Mini Crunchy Cookies421
- Rip Van Wafels, Dutch Caramel & Vanilla, Minis, 2 Pack412
- Unknown Organic Sweet Minis29
Similar foods
140 calNilla Wafers, Mini20 wafers+70 cal
130 calNilla Wafers, Mini, 12 Packs1 pack+60 cal- 🍽️140 calVanilla wafers (Keebler, mini, rainbow)18 cookies+70 cal
130 calNilla Wafers, Mini1 pack+60 cal- 🍽️80 calPartake Vanilla Sprinkle Mini Crunchy Cookies1 snack pack+10 cal
- 25 cal
Unknown Organic Sweet Minis3 peppers−45 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Rip Van Wafels, Dutch Caramel & Vanilla, Minis, 2 Pack?
One serving of Rip Van Wafels, Dutch Caramel & Vanilla, Minis, 2 Pack (2 wafels) has 70 calories, which works out to 412 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Rip Van Wafels, Dutch Caramel & Vanilla, Minis, 2 Pack high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rip Van Wafels, Dutch Caramel & Vanilla, Minis, 2 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rip Van Wafels, Dutch Caramel & Vanilla, Minis, 2 Pack?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rip Van Wafels, Dutch Caramel & Vanilla, Minis, 2 Pack?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
