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Wilted Spinach and Corn Salad⏱ 15 min total
Recipes

Wilted Spinach and Corn Salad

Per 1 serving · 71 g · 4 ingredients

Calories
49
3%
of a 2,000 cal day
  • Protein
    1.4g
    10% of calories
  • Carbs
    8.2g
    59% of calories
  • Fat
    1.9g
    31% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Wilted Spinach and Corn Salad (71 g) has 49 calories, with 1.4 g of protein, 8.2 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin K (22% DV).

Per 100 g
69cal
low energy density
Protein per 100 cal
2.9g
Net carbs
7g
carbs minus fiber
Fiber
1.4g
1.6 g sugar

High in

20%+ of the daily value

  • Vitamin K22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Heat a pan over medium heat and coat with a light layer of olive oil to prevent sticking.

  2. 2

    Put tomatoes into pan, cook until warmed to your liking.

  3. 3

    Place corn into pan and follow the same rules as above.

  4. 4

    Finally place spinach into pan and cook until justed wilted, about 2-3 minutes. Serve hot and enjoy!

Vitamins & minerals

Amounts for 1 serving (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 μg
3%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K26 μg
22%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin1 mg
4%
Vitamin B60.1 mg
4%
Folate (B9)30 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.3 mg
4%
Potassium134 mg
3%
Magnesium12 mg
3%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene360 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0.5 g—
Galactose0.2 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.2 g—
Lycopene386 μg—
Lysine0.1 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch6 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 49 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Wilted Spinach and Corn Salad?

One serving of Wilted Spinach and Corn Salad (1 serving) has 49 calories, which works out to 69 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Wilted Spinach and Corn Salad high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wilted Spinach and Corn Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wilted Spinach and Corn Salad?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wilted Spinach and Corn Salad?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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