McDonald's World Famous Fries, Medium nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein5g6% of calories
- Carbs43g53% of calories
- Fat15g41% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of McDonald's World Famous Fries, Medium (1 Serving) has 320 calories, with 5 g of protein, 43 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Vitamin C12%
- Potassium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 11 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 670 mg | 14% |
How it compares
Calories per listed serving.
Similar foods
378 calMcDonald's french fries1 medium serving+58 cal
120 calMcDonald's (Canada) French Fries - Large1 miniโ200 cal
230 calMcDonald's World Famous Fries, Small1 Servingโ90 cal- 510 cal
McDonald's (Canada) Poutine1 order+190 cal - ๐ฝ๏ธ110 calMcDonald's World Famous Fries, Kids1 Servingโ210 cal
- ๐ฝ๏ธ480 calMcDonald's World Famous Fries, Large1 Serving+160 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in McDonald's World Famous Fries, Medium?
One serving of McDonald's World Famous Fries, Medium (1 Serving) has 320 calories. That is about 16% of a 2,000-calorie day.
Is McDonald's World Famous Fries, Medium high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's World Famous Fries, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McDonald's World Famous Fries, Medium?
260 mg per serving.
How much sugar is in McDonald's World Famous Fries, Medium?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
