Goya Yuca Cassava nutrition facts
Per ½ cup · 103 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs42g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Goya Yuca Cassava (½ cup, 103 g) has 180 calories, with 3 g of protein, 42 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 318 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Goya Yuca Cassava?
One serving of Goya Yuca Cassava (½ cup) has 180 calories, which works out to 175 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Goya Yuca Cassava high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Yuca Cassava keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Yuca Cassava?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Yuca Cassava?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
