(2) Slices of Spam nutrition facts
Per 56.7 g · 57 g
of a 2,000 cal day
- Protein8g19% of calories
- Carbs2g5% of calories
- Fat14g76% of calories
- ✓ Keto-friendly
At a glance
One serving of (2) Slices of Spam (56.7 g, 57 g) has 170 calories, with 8 g of protein, 2 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on sodium and saturated fat, which provide 24% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat25%
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in (2) Slices of Spam?
One serving of (2) Slices of Spam (56.7 g) has 170 calories, which works out to 300 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is (2) Slices of Spam high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is (2) Slices of Spam keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in (2) Slices of Spam?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (2) Slices of Spam?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
