(4) Cupcake Pancakes nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein17g8% of calories
- Carbs136g68% of calories
- Fat21g24% of calories
At a glance
One serving of (4) Cupcake Pancakes (100 g, 100 g) has 800 calories, with 17 g of protein, 136 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 88%, 50% and 28% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium88%
- Saturated fat50%
- Cholesterol28%
Burning 800 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 152minWalking (3.5 mph)
- 96minCycling (moderate)
- 67minRunning (6 mph)
- 113minSwimming laps
Common questions
How many calories are in (4) Cupcake Pancakes?
One serving of (4) Cupcake Pancakes (100 g) has 800 calories, which works out to 800 calories per 100 g. That is about 40% of a 2,000-calorie day.
Are (4) Cupcake Pancakes high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (4) Cupcake Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 132 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (4) Cupcake Pancakes?
2030 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (4) Cupcake Pancakes?
67 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
