Post Alpha-Bits nutrition facts
Per 1 cup ยท 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs25g83% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Post Alpha-Bits (1 cup, 30 g) has 120 calories, with 3 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 68% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Post Alpha-Bits?
One serving of Post Alpha-Bits (1 cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Post Alpha-Bits high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Post Alpha-Bits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Post Alpha-Bits?
150 mg per serving.
How much sugar is in Post Alpha-Bits?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
