Post Alpha Bits, Cereal nutrition facts
Per 1 bowl ยท 28 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs21g77% of calories
- Fat1.5g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Post Alpha Bits, Cereal (1 bowl, 28 g) has 110 calories, with 3 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (135% DV).
High in
20%+ of the daily value
- Iron135%
Good source of
10โ19% of the daily value
- Vitamin A17%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bowl (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 11 mg | 135% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Post Alpha-Bits400
- Post Alpha Bits, Cereal393
- Alpha-Bits cereal (ready-to-eat, Post)389
- Post Timbits Cereal382
- Giant Alphabets367
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Post Alpha Bits, Cereal?
One serving of Post Alpha Bits, Cereal (1 bowl) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Post Alpha Bits, Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Alpha Bits, Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Post Alpha Bits, Cereal?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Post Alpha Bits, Cereal?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
