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Arugula Salad⏱ 8 min total
Recipes

Arugula Salad

Per 1 serving · 96 g · 5 ingredients

Calories
97
5%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    3.3g
    13% of calories
  • Fat
    8.4g
    75% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Arugula Salad (96 g) has 97 calories, with 3 g of protein, 3.3 g of carbohydrates and 8.4 g of fat. Most of its energy comes from fat (75% of calories). It is high in Vitamin K (26% DV).

Per 100 g
101cal
low energy density
Protein per 100 cal
3.1g
Net carbs
2g
carbs minus fiber
Fiber
1.1g
2.1 g sugar

High in

20%+ of the daily value

  • Vitamin K26%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    In a large bowl, combine the chopped tomatoes, arugula, and red wine vinegar.

  2. 2

    Gradually mix in the olive oil, then add the shredded Parmesan cheese. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A61 μg
7%
Vitamin C11 mg
13%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K31 μg
26%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
4%
Niacin0.4 mg
3%
Vitamin B60.1 mg
6%
Folate (B9)29 μg
7%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
3%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium101 mg
10%
Iron1 mg
7%
Potassium225 mg
5%
Magnesium19 mg
4%
Phosphorus62 mg
9%
Zinc0.4 mg
3%
Copper0.1 mg
6%
Manganese0.1 mg
6%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene62 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene565 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene1,582 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol11 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 97 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Arugula Salad?

One serving of Arugula Salad (1 serving) has 97 calories, which works out to 101 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Arugula Salad high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Arugula Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Arugula Salad?

94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Arugula Salad?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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