Birds Eye Asparagus Spears nutrition facts
Per 6 spears frozen · 79 g
of a 2,000 cal day
- Protein2g40% of calories
- Carbs3g60% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Birds Eye Asparagus Spears (6 spears frozen, 79 g) has 20 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 6 spears frozen (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
3 calAsparagus (raw)1 spear, medium−17 cal
3 calAsparagus (cooked, boiled, drained)1 spear−17 cal
20 calGreat Value Asparagus Spears¾ cupsame cal
20 calTrader Joe's Asparagus Spears¼ packagesame cal
15 calMarketside Asparagus Spears5 spears−5 cal
20 calSeason's Choice Steamed Asparagus Spears6 piecessame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Birds Eye Asparagus Spears?
One serving of Birds Eye Asparagus Spears (6 spears frozen) has 20 calories, which works out to 25 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Birds Eye Asparagus Spears high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Birds Eye Asparagus Spears keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Birds Eye Asparagus Spears?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Birds Eye Asparagus Spears?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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