cherry image
Avocado and Black Bean Salad⏱ 15 min total
Recipes

Avocado and Black Bean Salad

Per 1 serving · 347 g · 5 ingredients

Calories
446
22%
of a 2,000 cal day
  • Protein
    12g
    10% of calories
  • Carbs
    40g
    34% of calories
  • Fat
    30g
    56% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Avocado and Black Bean Salad (347 g) has 446 calories, with 12 g of protein, 40 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (24% DV), dietary fiber (81% DV) and Vitamin C (31% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
129cal
low energy density
Protein per 100 cal
2.7g
Net carbs
18g
carbs minus fiber
Fiber
23g
1.9 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber81%
  • Vitamin C31%
  • Vitamin E34%
  • Vitamin K38%
  • Thiamine26%

Good source of

10–19% of the daily value

  • Choline11%
  • Zinc18%

Watch

20%+ of the daily value

  • Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    In a large bowl, combine the diced avocados and black beans.

  2. 2

    Add lime juice, cumin, and paprika to the bowl. Gently toss to combine all ingredients.

  3. 3

    Serve immediately or refrigerate for later use.

Vitamins & minerals

Amounts for 1 serving (347 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C28 mg
31%
Vitamin D0 μg
0%
Vitamin E5 mg
34%
Vitamin K46 μg
38%
Thiamine0.3 mg
26%
Riboflavin (B2)0.4 mg
32%
Niacin4 mg
28%
Vitamin B61 mg
45%
Folate (B9)244 μg
61%
Vitamin B120 μg
0%
Pantothenic acid3 mg
62%
Choline60 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium77 mg
8%
Iron4 mg
50%
Potassium1,408 mg
30%
Magnesium107 mg
26%
Phosphorus251 mg
36%
Zinc2 mg
18%
Copper1 mg
69%
Manganese1 mg
27%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene50 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene202 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride14 μg—
Fructose0.4 g—
Galactose0.2 g—
Glucose1 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats20 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0.2 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 446 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Avocado and Black Bean Salad?

One serving of Avocado and Black Bean Salad (1 serving) has 446 calories, which works out to 129 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Avocado and Black Bean Salad high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado and Black Bean Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado and Black Bean Salad?

195 mg per serving.

How much sugar is in Avocado and Black Bean Salad?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all