⏱ 25 min totalAvocado, Bacon & Chicken Salad
Per 1 serving · 210 g · 8 ingredients
of a 2,000 cal day
- Protein20g16% of calories
- Carbs7.8g6% of calories
- Fat44g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Avocado, Bacon & Chicken Salad (210 g) has 504 calories, with 20 g of protein, 7.8 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (40% DV), Vitamin E (21% DV) and Vitamin K (69% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 27% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin E21%
- Vitamin K69%
- Niacin55%
- Vitamin B663%
- Pantothenic acid44%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin C11%
- Thiamine11%
- Riboflavin (B2)16%
- Folate (B9)17%
- Vitamin B1211%
Watch
20%+ of the daily value
- Saturated fat42%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz Chicken breast
¹⁄₁₆ cup, chopped Onion
¹⁄₁₆ cup, chopped Scallions
⅔ strip Bacon
⅓ fruit Avocado
³⁄₁₆ cup Mayonnaise
³⁄₁₆ tbsp Butter
³⁄₁₆ lime yields Lime juice
Directions
- 1
Cook the bacon by placing strips between 2 sheets of paper towels on a plate for 5 minutes in the microwave. Set aside to cool.
- 2
Melt the butter over medium heat in a skillet. Cut the chicken breasts into bite-sized cubes; add to the pan and saute until golden brown and cooked through. Remove from the heat and set aside to cool.
- 3
Dice the white and green onions. Set aside 1/4 of the green onions for garnish; add the remainder of the green onions and all of the white onions to a mixing bowl.
- 4
Slice the bacon into small pieces and add to the bowl.
- 5
Cut the avocado meat into cubes and, if desired, use a fork to gently mash it. Squeeze the lime directly onto the avocado before adding it to the mixing bowl.
- 6
Add the cooked chicken and the mayonnaise to the bowl and stir until all ingredients are combined. When serving, top with the remaining portion of the green onions.
Vitamins & minerals
Amounts for 1 serving (210 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 83 μg | 69% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 90 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 634 mg | 13% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 221 mg | 32% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 5% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 75 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 19 g | — |
| Proline | 1 g | — |
| Retinol | 28 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 15 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 504 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Avocado, Bacon & Chicken Salad?
One serving of Avocado, Bacon & Chicken Salad (1 serving) has 504 calories, which works out to 240 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Avocado, Bacon & Chicken Salad high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado, Bacon & Chicken Salad keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Avocado, Bacon & Chicken Salad?
326 mg per serving.
How much sugar is in Avocado, Bacon & Chicken Salad?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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