⏱ 25 min totalAvocado Chicken Salad
Per 1 serving · 260 g · 6 ingredients
of a 2,000 cal day
- Protein28g25% of calories
- Carbs12g11% of calories
- Fat31g64% of calories
At a glance
One serving of Avocado Chicken Salad (260 g) has 426 calories, with 28 g of protein, 12 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (55% DV), dietary fiber (24% DV) and Vitamin E (31% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 28% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Dietary fiber24%
- Vitamin E31%
- Vitamin K25%
- Riboflavin (B2)26%
- Niacin79%
Good source of
10–19% of the daily value
- Vitamin C13%
- Thiamine15%
- Vitamin B1210%
- Iron13%
- Potassium18%
- Magnesium15%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
4 oz Chicken breast- 🥄1 dash Salt
1 dash Black pepper
½ fruit Avocado
2 tbsp Pico de gallo
Directions
- 1
Heat the olive oil in a pan over medium-high heat.
- 2
Season the chicken breast with salt and pepper. Cook for 5-10 minutes on each side until fully cooked through to 165°F, ensuring no pink remains and juices run clear. Let it rest for 5 minutes.
- 3
Shred the chicken breast and combine it with the avocado, mashing and mixing until well combined.
- 4
Add the pico de gallo and mix well. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 92 μg | 23% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 3 mg | 62% |
| Choline | 107 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 868 mg | 18% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 294 mg | 42% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.1 mg | 6% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 426 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Avocado Chicken Salad?
One serving of Avocado Chicken Salad (1 serving) has 426 calories, which works out to 164 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Avocado Chicken Salad high in protein?
It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Chicken Salad?
364 mg per serving.
How much sugar is in Avocado Chicken Salad?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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