⏱ 30 min totalBaked Parmesian Zucchini
Per 1 serving · 216 g · 10 ingredients
of a 2,000 cal day
- Protein6.3g17% of calories
- Carbs7.1g20% of calories
- Fat10g63% of calories
At a glance
One serving of Baked Parmesian Zucchini (216 g) has 137 calories, with 6.3 g of protein, 7.1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (63% of calories). It is high in Vitamin C (42% DV), Vitamin K (43% DV) and Vitamin B6 (25% DV).
High in
20%+ of the daily value
- Vitamin C42%
- Vitamin K43%
- Vitamin B625%
- Phosphorus22%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Folate (B9)13%
- Calcium17%
- Iron18%
- Potassium12%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Zucchini
⅛ cup Parmesan cheese
⅛ tsp, ground Thyme
⅛ tsp, ground Oregano
⅛ tsp, ground Basil
¹⁄₁₆ tsp Garlic powder
½ tbsp Olive oil
½ tbsp Parsley- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Preheat the oven to 350°F. Coat a cooling rack with nonstick spray and place it on a baking sheet; set aside.
- 2
In a small bowl, combine the Parmesan, thyme, oregano, basil, garlic powder, salt, and pepper.
- 3
Arrange the zucchini on the prepared baking sheet. Drizzle with olive oil and sprinkle with the Parmesan mixture.
- 4
Bake until tender, about 15 minutes. Then broil for 2-3 minutes until crisp and golden brown.
- 5
Serve immediately, garnished with parsley if desired.
Vitamins & minerals
Amounts for 1 serving (216 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 51 μg | 6% |
| Vitamin C | 38 mg | 42% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 51 μg | 43% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 1 mg | 18% |
| Potassium | 543 mg | 12% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 151 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 18% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 346 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Baked Parmesian Zucchini?
One serving of Baked Parmesian Zucchini (1 serving) has 137 calories, which works out to 64 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Baked Parmesian Zucchini high in protein?
Not especially. It has 6.3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Parmesian Zucchini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Parmesian Zucchini?
226 mg per serving.
How much sugar is in Baked Parmesian Zucchini?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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