⏱ 30 min totalBaked Sweet Potato Fries
Per 1 serving · 135 g · 6 ingredients
of a 2,000 cal day
- Protein2.2g6% of calories
- Carbs27g78% of calories
- Fat2.4g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Baked Sweet Potato Fries (135 g) has 134 calories, with 2.2 g of protein, 27 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (103% DV), Vitamin B6 (21% DV) and pantothenic acid (21% DV). Keep an eye on sodium, which provides 28% of the daily value.
High in
20%+ of the daily value
- Vitamin A103%
- Vitamin B621%
- Pantothenic acid21%
- Copper22%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Iron11%
- Potassium10%
- Manganese16%
Watch
20%+ of the daily value
- Sodium28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 sweetpotato, 5" long Sweet potato
½ tsp Olive oil- 🥄¼ tsp Salt
⅛ tsp Black pepper
⅛ tsp Paprika
⅛ tsp Garlic powder
Directions
- 1
Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Slice potatoes into fries.
- 2
Place sweet potatoes and oil in large bowl, toss lightly. Sprinkle with salt, pepper, and paprika.
- 3
Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
- 4
Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (135 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 928 μg | 103% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 452 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 64 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 11,131 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 16 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Baked Sweet Potato Fries?
One serving of Baked Sweet Potato Fries (1 serving) has 134 calories, which works out to 100 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Are Baked Sweet Potato Fries high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked Sweet Potato Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Sweet Potato Fries?
653 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Sweet Potato Fries?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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