Barbecue Cheeseburger (Wendy's) nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein30g19% of calories
- Carbs53g33% of calories
- Fat34g48% of calories
At a glance
One serving of Barbecue Cheeseburger (Wendy's) (1 burger) has 630 calories, with 30 g of protein, 53 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (60% DV), calcium (20% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 59%, 65% and 32% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Calcium20%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat65%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 burger. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 25% |
| Potassium | 440 mg | 9% |
Burning 630 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 52minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Barbecue Cheeseburger (Wendy's)?
One serving of Barbecue Cheeseburger (Wendy's) (1 burger) has 630 calories. That is about 32% of a 2,000-calorie day.
Is Barbecue Cheeseburger (Wendy's) high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbecue Cheeseburger (Wendy's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbecue Cheeseburger (Wendy's)?
1360 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Barbecue Cheeseburger (Wendy's)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
