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Basil Cucumber Gazpacho⏱ 10 min total
Recipes

Basil Cucumber Gazpacho

Per 1 serving · 192 g · 8 ingredients

Calories
88
4%
of a 2,000 cal day
  • Protein
    1.4g
    6% of calories
  • Carbs
    5.6g
    24% of calories
  • Fat
    7.1g
    70% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Basil Cucumber Gazpacho (192 g) has 88 calories, with 1.4 g of protein, 5.6 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin C (35% DV) and Vitamin K (45% DV).

Per 100 g
46cal
very low energy density
Protein per 100 cal
1.6g
Net carbs
4g
carbs minus fiber
Fiber
1.8g
2.9 g sugar

High in

20%+ of the daily value

  • Vitamin C35%
  • Vitamin K45%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Peel garlic. Cut cucumber and green pepper into large chunks.

  2. 2

    Add all ingredients to a blender and blend until smooth. Serve chilled.

Vitamins & minerals

Amounts for 1 serving (192 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C31 mg
35%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K53 μg
45%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60.1 mg
10%
Folate (B9)32 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron1 mg
9%
Potassium287 mg
6%
Magnesium24 mg
6%
Phosphorus43 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
15%
Manganese0.2 mg
9%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene17 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene277 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 88 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Basil Cucumber Gazpacho?

One serving of Basil Cucumber Gazpacho (1 serving) has 88 calories, which works out to 46 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Basil Cucumber Gazpacho high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Basil Cucumber Gazpacho keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Basil Cucumber Gazpacho?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Basil Cucumber Gazpacho?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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