⏱ 25 min totalBerry Quinoa Bowls
Per 1 serving · 240 g · 9 ingredients
of a 2,000 cal day
- Protein9.5g10% of calories
- Carbs66g72% of calories
- Fat7.2g18% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Berry Quinoa Bowls (240 g) has 351 calories, with 9.5 g of protein, 66 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (30% DV), Vitamin C (62% DV) and Vitamin E (26% DV).
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin C62%
- Vitamin E26%
- Riboflavin (B2)24%
- Vitamin B620%
- Folate (B9)28%
Good source of
10–19% of the daily value
- Vitamin K13%
- Thiamine18%
- Niacin10%
- Pantothenic acid14%
- Potassium11%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Quinoa- 1 tbsp 2% milk
½ tbsp Brown sugar
⅛ tsp Cinnamon
½ cup, halves Strawberries
¼ cup Blackberries
¼ cup Blueberries
¹⁄₁₆ cup, sliced Almonds
1 tbsp Honey
Directions
- 1
Cook the quinoa according to the package instructions in a large saucepan. Allow it to cool slightly.
- 2
Stir in the milk, brown sugar, and cinnamon into the cooked quinoa.
- 3
Serve the quinoa mixture immediately, topped with strawberries, blackberries, blueberries, and almonds. Drizzle with honey.
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 56 mg | 62% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 3 mg | 38% |
| Potassium | 538 mg | 11% |
| Magnesium | 126 mg | 30% |
| Phosphorus | 277 mg | 40% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 48% |
| Manganese | 2 mg | 76% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 68 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 13 g | — |
| Galactose | 1 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 0.4 g | — |
| Starch | 22 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Berry Quinoa Bowls?
One serving of Berry Quinoa Bowls (1 serving) has 351 calories, which works out to 146 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Berry Quinoa Bowls high in protein?
Not especially. It has 9.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Berry Quinoa Bowls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry Quinoa Bowls?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Berry Quinoa Bowls?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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