Big King XL (Burger King) nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein56g23% of calories
- Carbs51g21% of calories
- Fat63g57% of calories
At a glance
One serving of Big King XL (Burger King) (1 burger) has 980 calories, with 56 g of protein, 51 g of carbohydrates and 63 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (112% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 72%, 135% and 72% of the daily value.
High in
20%+ of the daily value
- Protein112%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium72%
- Saturated fat135%
- Cholesterol72%
Burning 980 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 186minWalking (3.5 mph)
- 118minCycling (moderate)
- 82minRunning (6 mph)
- 138minSwimming laps
Common questions
How many calories are in Big King XL (Burger King)?
One serving of Big King XL (Burger King) (1 burger) has 980 calories. That is about 49% of a 2,000-calorie day.
Is Big King XL (Burger King) high in protein?
It provides a solid 56 g of protein per serving (112% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big King XL (Burger King) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Big King XL (Burger King)?
1660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Big King XL (Burger King)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
