⏱ 5 min totalBig PB&J Sandwich
Per 1 serving · 160 g · 3 ingredients
of a 2,000 cal day
- Protein22g13% of calories
- Carbs64g39% of calories
- Fat35g48% of calories
- ✓ Cholesterol free
At a glance
One serving of Big PB&J Sandwich (160 g) has 621 calories, with 22 g of protein, 64 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (43% DV), dietary fiber (24% DV) and Vitamin E (49% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Dietary fiber24%
- Vitamin E49%
- Thiamine27%
- Niacin68%
- Vitamin B633%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Choline10%
- Calcium13%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread the peanut butter evenly on one slice of whole-wheat bread.
- 2
Spread the apricot jam on the other slice of bread.
- 3
Press the slices together to form a sandwich and enjoy!
Vitamins & minerals
Amounts for 1 serving (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 7 mg | 49% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 3 mg | 34% |
| Potassium | 530 mg | 11% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 334 mg | 48% |
| Zinc | 3 mg | 24% |
| Copper | 0.4 mg | 50% |
| Manganese | 2 mg | 100% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 48 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 18 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 621 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Big PB&J Sandwich?
One serving of Big PB&J Sandwich (1 serving) has 621 calories, which works out to 388 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Big PB&J Sandwich high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big PB&J Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Big PB&J Sandwich?
282 mg per serving.
How much sugar is in Big PB&J Sandwich?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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