⏱ 130 min totalBlueberry Almond Chia Pudding
Per 1 serving · 242 g · 5 ingredients
of a 2,000 cal day
- Protein7.1g9% of calories
- Carbs39g51% of calories
- Fat14g40% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blueberry Almond Chia Pudding (242 g) has 287 calories, with 7.1 g of protein, 39 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (42% DV), Vitamin E (20% DV) and calcium (28% DV).
High in
20%+ of the daily value
- Dietary fiber42%
- Vitamin E20%
- Calcium28%
- Iron31%
- Magnesium26%
- Phosphorus37%
Good source of
10–19% of the daily value
- Vitamin K12%
- Thiamine16%
- Riboflavin (B2)15%
- Niacin18%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a resealable container, combine the almond milk, blueberries, chia seeds, and honey.
- 2
Stir well to incorporate all ingredients.
- 3
Cover the jar and store in fridge overnight or for at least 2 hours.
- 4
Just before serving, chop the almonds and sprinkle them on top.
Vitamins & minerals
Amounts for 1 serving (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 282 mg | 28% |
| Iron | 2 mg | 31% |
| Potassium | 322 mg | 7% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 262 mg | 37% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 48% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.4 g | — |
| Glucose | 9 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Blueberry Almond Chia Pudding?
One serving of Blueberry Almond Chia Pudding (1 serving) has 287 calories, which works out to 119 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Blueberry Almond Chia Pudding high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry Almond Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Almond Chia Pudding?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry Almond Chia Pudding?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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