Borage (cooked, boiled, drained, salted) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein2.1g28% of calories
- Carbs3.6g48% of calories
- Fat0.8g24% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Borage (cooked, boiled, drained, salted) (100 grams, 100 g) has 25 calories, with 2.1 g of protein, 3.6 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (48% of calories). It is high in Vitamin A (24% DV), Vitamin C (36% DV) and iron (46% DV).
High in
20%+ of the daily value
- Vitamin A24%
- Vitamin C36%
- Iron46%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Calcium10%
- Potassium10%
- Magnesium14%
- Copper16%
- Manganese17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 219 μg | 24% |
| Vitamin C | 33 mg | 36% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 4 mg | 46% |
| Potassium | 491 mg | 10% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 17% |
| Selenium | 1 μg | 2% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Borage (cooked, boiled, drained, salted)25
- Borage (cooked, boiled, drained, unsalted)25
- Borage (raw)21
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Borage (cooked, boiled, drained, salted)?
One serving of Borage (cooked, boiled, drained, salted) (100 grams) has 25 calories, which works out to 25 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Borage (cooked, boiled, drained, salted) high in protein?
Not especially. It has 2.1 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Borage (cooked, boiled, drained, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Borage (cooked, boiled, drained, salted)?
324 mg per serving.
