⏱ 2 min totalBreakfast fruit smoothie
Per 1 serving · 260 g · 3 ingredients
of a 2,000 cal day
- Protein2g6% of calories
- Carbs33g91% of calories
- Fat0.6g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Breakfast fruit smoothie (260 g) has 135 calories, with 2 g of protein, 33 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (97% DV), Vitamin B6 (20% DV) and manganese (20% DV).
High in
20%+ of the daily value
- Vitamin C97%
- Vitamin B620%
- Manganese20%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Folate (B9)15%
- Pantothenic acid11%
- Potassium12%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Just put all the ingredients in the blender and blend until smooth. Optionally, blend with ice. Then drink and enjoy!
Vitamins & minerals
Amounts for 1 serving (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 87 mg | 97% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 557 mg | 12% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.5 mg | 20% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 57 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 44 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 3 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Breakfast fruit smoothie?
One serving of Breakfast fruit smoothie (1 serving) has 135 calories, which works out to 52 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Breakfast fruit smoothie high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast fruit smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast fruit smoothie?
6.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breakfast fruit smoothie?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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