⏱ 15 min totalBroccoli with Sesame Egg Ribbons
Per 1 serving · 301 g · 8 ingredients
of a 2,000 cal day
- Protein20g22% of calories
- Carbs16g18% of calories
- Fat24g60% of calories
At a glance
One serving of Broccoli with Sesame Egg Ribbons (301 g) has 341 calories, with 20 g of protein, 16 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (39% DV), dietary fiber (21% DV) and Vitamin A (24% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 124% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Dietary fiber21%
- Vitamin A24%
- Vitamin C180%
- Vitamin E21%
- Vitamin K157%
Good source of
10–19% of the daily value
- Vitamin D13%
- Thiamine18%
- Niacin10%
- Potassium16%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Sesame seeds
1 tsp Olive oil
1 tsp Sesame oil
2 large Egg
2 cup chopped Broccoli- 🥄1 tsp Crushed red pepper flakes
- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Heat a medium skillet over medium-high heat. Add sesame seeds and toast until they brown and become fragrant. Remove and set aside.
- 2
Add olive oil and sesame oil to the pan. Lightly whisk eggs and add to the pan. Cook for about a minute, swirl the pan, fold the eggs in half, then slide onto a cutting board.
- 3
Add chopped broccoli to the pan, sprinkle with red pepper flakes, and sauté until cooked, stirring occasionally.
- 4
Cut the cooked eggs into thin ribbons and return to the pan. Toss everything together, seasoning with salt and pepper to taste.
- 5
Transfer the mixture to a bowl and top with toasted sesame seeds.
Vitamins & minerals
Amounts for 1 serving (301 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 216 μg | 24% |
| Vitamin C | 162 mg | 180% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 189 μg | 157% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 170 μg | 43% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 3 mg | 52% |
| Choline | 330 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 4 mg | 55% |
| Potassium | 757 mg | 16% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 375 mg | 54% |
| Zinc | 3 mg | 25% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 27% |
| Selenium | 38 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 46 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 658 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 341 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Broccoli with Sesame Egg Ribbons?
One serving of Broccoli with Sesame Egg Ribbons (1 serving) has 341 calories, which works out to 113 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Broccoli with Sesame Egg Ribbons high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Broccoli with Sesame Egg Ribbons keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broccoli with Sesame Egg Ribbons?
358 mg per serving.
How much sugar is in Broccoli with Sesame Egg Ribbons?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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