⏱ 20 min totalBroiled Steak with Brussels Sprouts and Sweet Potatoes
Per 1 serving · 233 g · 7 ingredients
of a 2,000 cal day
- Protein27g34% of calories
- Carbs18g23% of calories
- Fat15g43% of calories
- ✓ Protein-dense
At a glance
One serving of Broiled Steak with Brussels Sprouts and Sweet Potatoes (233 g) has 313 calories, with 27 g of protein, 18 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (53% DV), Vitamin A (54% DV) and Vitamin C (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 22% and 25% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin A54%
- Vitamin C44%
- Vitamin K71%
- Niacin49%
- Vitamin B668%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin E13%
- Thiamine16%
- Riboflavin (B2)16%
- Folate (B9)12%
- Potassium16%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat22%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Brussels sprouts
½ cup, cubes Sweet potato
½ tbsp Olive oil
½ tsp Thyme- 🥄¼ tsp Salt
³⁄₁₆ tsp Black pepper
4 oz Flank steak
Directions
- 1
Preheat broiler with oven rack 6 inches from heat.
- 2
Place halved Brussels sprouts and cubed potato on a rimmed baking sheet; toss with half of the oil, and spread in an even layer. Place a wire rack pan over vegetables.
- 3
Rub steak with half of remaining oil, and place on rack in pan over vegetables. Sprinkle steak with thyme, half of salt and pepper. Broil 10 minutes.
- 4
Turn steak over; drizzle with remaining oil, and sprinkle with remaining thyme, salt, and pepper. Broil about 5 minutes or until desired degree of doneness.
- 5
Remove steak from pan, and let stand 5 minutes. Cut steak into slices. Place vegetables in a bowl; pour in pan juices, and toss to coat. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (233 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 489 μg | 54% |
| Vitamin C | 40 mg | 44% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 85 μg | 71% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 3 mg | 36% |
| Potassium | 775 mg | 16% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 284 mg | 41% |
| Zinc | 5 mg | 42% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.4 mg | 16% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 5,869 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 313 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Broiled Steak with Brussels Sprouts and Sweet Potatoes?
One serving of Broiled Steak with Brussels Sprouts and Sweet Potatoes (1 serving) has 313 calories, which works out to 134 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Broiled Steak with Brussels Sprouts and Sweet Potatoes high in protein?
Yes. It has 27 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Are Broiled Steak with Brussels Sprouts and Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Broiled Steak with Brussels Sprouts and Sweet Potatoes?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Broiled Steak with Brussels Sprouts and Sweet Potatoes?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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