⏱ 10 min totalBrussels Sprout Slaw
Per 1 serving · 126 g · 4 ingredients
of a 2,000 cal day
- Protein3.8g13% of calories
- Carbs11g35% of calories
- Fat7.1g53% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Brussels Sprout Slaw (126 g) has 110 calories, with 3.8 g of protein, 11 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin C (109% DV), Vitamin K (170% DV) and iron (20% DV).
High in
20%+ of the daily value
- Vitamin C109%
- Vitamin K170%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin E13%
- Thiamine14%
- Vitamin B619%
- Folate (B9)18%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Keeping the stems intact, trim any loose or yellow leaves on the Brussels sprouts.
- 2
If you have a mandoline or vegetable slicer: Holding each sprout by the stem end, finely shred them on the slicer. If you don't, chop the sprouts finely with a kitchen knife.
- 3
Drizzle the slaw with olive oil, lemon juice, and salt and toss well.
Vitamins & minerals
Amounts for 1 serving (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 98 mg | 109% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 205 μg | 170% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 70 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 446 mg | 9% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 79 mg | 11% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.4 mg | 16% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 510 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Brussels Sprout Slaw?
One serving of Brussels Sprout Slaw (1 serving) has 110 calories, which works out to 87 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Brussels Sprout Slaw high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brussels Sprout Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brussels Sprout Slaw?
319 mg per serving.
How much sugar is in Brussels Sprout Slaw?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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