⏱ 35 min totalCandied Salmon
Per 1 serving · 215 g · 4 ingredients
of a 2,000 cal day
- Protein34g39% of calories
- Carbs28g32% of calories
- Fat11g29% of calories
- ✓ Protein-dense
At a glance
One serving of Candied Salmon (215 g) has 354 calories, with 34 g of protein, 28 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (68% DV), thiamine (34% DV) and riboflavin (b2) (50% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Thiamine34%
- Riboflavin (B2)50%
- Niacin84%
- Vitamin B6109%
- Vitamin B12225%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Potassium19%
- Magnesium14%
- Zinc11%
Watch
20%+ of the daily value
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 425°F (220°C).
- 2
Place the salmon on a baking sheet lined with aluminum foil, skin side down.
- 3
Rub mustard into the salmon flesh, then evenly spread brown sugar over it.
- 4
Squeeze lemon juice over the salmon, then seal the foil into a packet.
- 5
Bake in the preheated oven for 25 to 30 minutes, until the fish flakes easily with a fork.
Vitamins & minerals
Amounts for 1 serving (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 109% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 5 μg | 225% |
| Pantothenic acid | 3 mg | 58% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 893 mg | 19% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 354 mg | 51% |
| Zinc | 1 mg | 11% |
| Copper | 0.5 mg | 50% |
| Manganese | 0.1 mg | 4% |
| Selenium | 66 μg | 120% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 26 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 354 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Candied Salmon?
One serving of Candied Salmon (1 serving) has 354 calories, which works out to 165 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Candied Salmon high in protein?
Yes. It has 34 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).
Is Candied Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Candied Salmon?
207 mg per serving.
How much sugar is in Candied Salmon?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving
467 calFettuccine with Spinach Ricotta Sauce1 serving