Cane syrup nutrition facts
Per 1 serving · 21 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs15g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cane syrup (1 serving, 21 g) has 57 calories, with 0 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 serving (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 13 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
- 70 cal
Mixes Simple Syrup From Cane Sugar1 fl oz of Master+14 cal - 100 calTorani Cane Sugar Sweetener2 tbsp+44 cal
- 25 cal
Le Sirop de Monin Pure Cane Syrup¼ fl oz−31 cal - 120 calSteens Cane Syrup, 100% Pure2 tbsp+64 cal
- 60 calBarsmith Pure Cane Simple Syrup1 fl oz+4 cal
- 120 calBlackberry Patch Pure Can Syrup2 tbsp+64 cal
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Cane syrup?
One serving of Cane syrup (1 serving) has 57 calories, which works out to 269 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Cane syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cane syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cane syrup?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cane syrup?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
