Steens Cane Syrup, 100% Pure nutrition facts
Per 2 tbsp · 40 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs31g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Steens Cane Syrup, 100% Pure (2 tbsp, 40 g) has 120 calories, with 0 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 88 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
- 🧂57 calCane syrup1 serving−63 cal
- 70 cal
Mixes Simple Syrup From Cane Sugar1 fl oz of Master−50 cal - 100 calTorani Cane Sugar Sweetener2 tbsp−20 cal
- 25 calLe Sirop de Monin Pure Cane Syrup¼ fl oz−95 cal
- 60 calBarsmith Pure Cane Simple Syrup1 fl oz−60 cal
- 100 calTorani Puremade Syrup, Cane Sugar2 tbsp−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Steens Cane Syrup, 100% Pure?
One serving of Steens Cane Syrup, 100% Pure (2 tbsp) has 120 calories, which works out to 300 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Steens Cane Syrup, 100% Pure high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steens Cane Syrup, 100% Pure keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steens Cane Syrup, 100% Pure?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Steens Cane Syrup, 100% Pure?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
