⏱ 30 min totalCheese, Bacon, and Egg Breakfast Scramble
Per 1 serving · 268 g · 4 ingredients
of a 2,000 cal day
- Protein35g24% of calories
- Carbs2.6g2% of calories
- Fat47g74% of calories
- ✓ Keto-friendly
At a glance
One serving of Cheese, Bacon, and Egg Breakfast Scramble (268 g) has 587 calories, with 35 g of protein, 2.6 g of carbohydrates and 47 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (71% DV), Vitamin A (49% DV) and Vitamin D (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 98% and 259% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Vitamin A49%
- Vitamin D28%
- Riboflavin (B2)81%
- Vitamin B635%
- Folate (B9)24%
Good source of
10–19% of the daily value
- Vitamin E17%
- Thiamine16%
- Niacin10%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat98%
- Cholesterol259%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cut raw bacon into 1/2" pieces.
- 2
In a pan, cook bacon until well done. Remove bacon and let drain over paper towels. Pour out most of the grease from pan
- 3
Whisk eggs and cream together. Pour into the pan.
- 4
Cook scrambled eggs over medium heat until slightly runny.
- 5
Turn off heat. mix in bacon and cheddar cheese. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (268 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 443 μg | 49% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 4 μg | 28% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 81% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 97 μg | 24% |
| Vitamin B12 | 2 μg | 89% |
| Pantothenic acid | 3 mg | 65% |
| Choline | 580 mg | 105% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 309 mg | 31% |
| Iron | 4 mg | 44% |
| Potassium | 365 mg | 8% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 569 mg | 81% |
| Zinc | 4 mg | 35% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.1 mg | 2% |
| Selenium | 73 μg | 133% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 17 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 440 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 587 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 111minWalking (3.5 mph)
- 70minCycling (moderate)
- 49minRunning (6 mph)
- 83minSwimming laps
Common questions
How many calories are in Cheese, Bacon, and Egg Breakfast Scramble?
One serving of Cheese, Bacon, and Egg Breakfast Scramble (1 serving) has 587 calories, which works out to 219 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Cheese, Bacon, and Egg Breakfast Scramble high in protein?
It provides a solid 35 g of protein per serving (71% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese, Bacon, and Egg Breakfast Scramble keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Cheese, Bacon, and Egg Breakfast Scramble?
695 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheese, Bacon, and Egg Breakfast Scramble?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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