Tom's Chicharrones, BBQ Flavored nutrition facts
Per ½ oz. · 14 g
of a 2,000 cal day
- Protein8g44% of calories
- Carbs0g0% of calories
- Fat4.5g56% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Tom's Chicharrones, BBQ Flavored (½ oz., 14 g) has 70 calories, with 8 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for ½ oz. (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Epic Pork Cracklings, Maple Bacon Seasoning643
- Mac's Bar-B-Q Chicharrones, Pork Skins571
- Great Value Fried Pork Skins Barbecue Flavored571
- Epic Pork Rinds, BBQ Seasoning571
- Tom's Chicharrones, BBQ Flavored500
- Southern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey500
- Southern Recipe Pork Rinds, Korean Kimchi BBQ500
Similar foods
80 calMac's Bar-B-Q Chicharrones, Pork Skins½ oz+10 cal
80 calGreat Value Fried Pork Skins Barbecue Flavored½ oz+10 cal
70 calSouthern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey½ ozsame cal
80 calEpic Pork Rinds, BBQ Seasoning½ oz+10 cal
70 calSouthern Recipe Pork Rinds, Korean Kimchi BBQ½ oz.same cal
90 calEpic Pork Cracklings, Maple Bacon Seasoning½ oz+20 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Tom's Chicharrones, BBQ Flavored?
One serving of Tom's Chicharrones, BBQ Flavored (½ oz.) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Tom's Chicharrones, BBQ Flavored high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tom's Chicharrones, BBQ Flavored keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tom's Chicharrones, BBQ Flavored?
360 mg per serving.
How much sugar is in Tom's Chicharrones, BBQ Flavored?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
