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Southern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey
Meat & PoultrySouthern Recipe Small Batch

Southern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey nutrition facts

Per ½ oz · 14 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    8g
    42% of calories
  • Carbs
    1g
    5% of calories
  • Fat
    4.5g
    53% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of Southern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey (½ oz, 14 g) has 70 calories, with 8 g of protein, 1 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (53% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.5 g sugar

Vitamins & minerals

Amounts for ½ oz (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.2 mg
3%
Potassium10 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Southern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey?

One serving of Southern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey (½ oz) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Southern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Southern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Southern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey?

200 mg per serving.

How much sugar is in Southern Recipe Small Batch Pork Rinds, with Smoke Flavor Added, Hot Honey?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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