⏱ 40 min totalChicken Peek-a-Boos
Per 1 serving · 314 g · 10 ingredients
of a 2,000 cal day
- Protein54g43% of calories
- Carbs9.3g7% of calories
- Fat27g49% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Peek-a-Boos (314 g) has 507 calories, with 54 g of protein, 9.3 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (107% DV), thiamine (65% DV) and riboflavin (b2) (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 71%, 48% and 58% of the daily value.
High in
20%+ of the daily value
- Protein107%
- Thiamine65%
- Riboflavin (B2)41%
- Niacin89%
- Vitamin B699%
- Vitamin B1245%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin E12%
- Vitamin K14%
- Potassium18%
- Magnesium18%
- Copper17%
Watch
20%+ of the daily value
- Sodium71%
- Saturated fat48%
- Cholesterol58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Parmesan cheese
¼ cup Ricotta cheese
½ oz Cream cheese
1 tsp, leaves Basil
½ tsp Dijon mustard- 🥄½ dash Salt
½ dash Black pepper
½ tbsp Olive oil
4 oz Chicken breast- 4 slice Ham
Directions
- 1
Preheat the oven to 375°F.
- 2
In a bowl, combine the Parmesan, ricotta, cream cheese, basil, and mustard. Mix until well blended, then season with salt and pepper to taste.
- 3
Slice the chicken breasts in half horizontally. Use a meat mallet to flatten and tenderize the chicken.
- 4
Place two slices of ham on each piece of chicken, covering it completely. Spread a quarter of the cheese mixture over the ham. Roll up the chicken and ham, securing with toothpicks.
- 5
Heat olive oil in an oven-safe frying pan over medium heat. Brown the chicken rolls on all sides.
- 6
Transfer the pan to the oven and bake for 18-25 minutes, or until the chicken reaches an internal temperature of 165°F.
- 7
Allow the chicken to rest for about 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (314 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 103 μg | 11% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 1 mg | 65% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 14 mg | 89% |
| Vitamin B6 | 1 mg | 99% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 198 mg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 271 mg | 27% |
| Iron | 3 mg | 32% |
| Potassium | 838 mg | 18% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 571 mg | 82% |
| Zinc | 3 mg | 31% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 30% |
| Selenium | 61 μg | 112% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 19 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 1 g | — |
| Leucine | 4 g | — |
| Lycopene | 3 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 101 μg | — |
| Serine | 2 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 507 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Chicken Peek-a-Boos?
One serving of Chicken Peek-a-Boos (1 serving) has 507 calories, which works out to 161 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Chicken Peek-a-Boos high in protein?
Yes. It has 54 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Are Chicken Peek-a-Boos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Peek-a-Boos?
1624 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Peek-a-Boos?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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