⏱ 25 min totalChicken Shawarma Salad
Per 1 serving · 383 g · 15 ingredients
of a 2,000 cal day
- Protein22g20% of calories
- Carbs18g16% of calories
- Fat32g64% of calories
At a glance
One serving of Chicken Shawarma Salad (383 g) has 426 calories, with 22 g of protein, 18 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (44% DV), dietary fiber (25% DV) and Vitamin A (90% DV). Keep an eye on saturated fat and cholesterol, which provide 32% and 31% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber25%
- Vitamin A90%
- Vitamin C75%
- Vitamin K351%
- Thiamine32%
Good source of
10–19% of the daily value
- Vitamin E14%
- Pantothenic acid17%
- Choline13%
- Calcium17%
- Magnesium19%
Watch
20%+ of the daily value
- Saturated fat32%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 thigh, bone removed Chicken thigh
½ tbsp Olive oil
1 tbsp Lemon juice
½ cloves, minced Garlic- 🥄½ dash Salt
½ tsp Paprika
¼ tsp, ground Cardamom
¼ tsp, ground Cumin seed
⅛ tsp Cinnamon
½ pepper Red chili pepper
¼ head Romaine lettuce
¼ cup slices Cucumber
¼ medium Onion
1 tbsp Tahini
¼ cup Parsley
Directions
- 1
In a large bowl, whisk together olive oil, lemon juice, garlic, salt, paprika, cardamom, cumin, cinnamon, and red pepper to create the marinade.
- 2
Add the chicken to the marinade, stirring to coat evenly. Cover and refrigerate for at least 1 hour or up to 24 hours.
- 3
Heat a large skillet over medium-high heat. Cook the marinated chicken, stirring occasionally, for about 15 minutes until fully cooked.
- 4
In a bowl, combine lettuce, cucumber, onion, and parsley. Top with cooked chicken and drizzle with tahini sauce before serving.
Vitamins & minerals
Amounts for 1 serving (383 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 806 μg | 90% |
| Vitamin C | 68 mg | 75% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 421 μg | 351% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 269 μg | 67% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 17% |
| Iron | 6 mg | 72% |
| Potassium | 940 mg | 20% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 348 mg | 50% |
| Zinc | 3 mg | 24% |
| Copper | 0.4 mg | 47% |
| Manganese | 1 mg | 38% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 9,356 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 22 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 426 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Chicken Shawarma Salad?
One serving of Chicken Shawarma Salad (1 serving) has 426 calories, which works out to 111 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Chicken Shawarma Salad high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Shawarma Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Shawarma Salad?
198 mg per serving.
How much sugar is in Chicken Shawarma Salad?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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