Cinnamon Burst Cheerios (ready-to-eat, General Mills) nutrition facts
Per 1 cup (1 NLEA serving) · 32 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs27g81% of calories
- Fat1.9g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cinnamon Burst Cheerios (ready-to-eat, General Mills) (1 cup (1 NLEA serving), 32 g) has 120 calories, with 2 g of protein, 27 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (32% DV), riboflavin (b2) (32% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine32%
- Riboflavin (B2)32%
- Niacin31%
- Vitamin B638%
- Vitamin B1263%
- Iron101%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 8 mg | 101% |
| Potassium | 105 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 40 mg | 6% |
| Zinc | 4 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Cereal, Cinnamon, Large Size407
- Cheerios Cereal, Cinnamon, Family Size407
- Cheerios Cereal, Cinnamon407
- Cheerios Cereal, Cinnamon, Large Size405
- General Mills Gluten Free Cinnamon Cheerios Cereal405
- Cheerios Cereal, Maple Cinnamon, Family Size389
- Cinnamon Burst Cheerios (ready-to-eat, General Mills)375
Similar foods
150 calCheerios Cereal, Cinnamon, Large Size1 cup+30 cal
220 calCheerios Cereal, Cinnamon, Large Size1 cup+100 cal
220 calCheerios Cereal, Cinnamon, Family Size1 cup+100 cal
210 calCheerios Cereal, Maple Cinnamon, Family Size1 cup+90 cal
150 calGeneral Mills Gluten Free Cinnamon Cheerios Cereal1 cup+30 cal- 220 cal
Cheerios Cereal, Cinnamon1 cup+100 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cinnamon Burst Cheerios (ready-to-eat, General Mills)?
One serving of Cinnamon Burst Cheerios (ready-to-eat, General Mills) (1 cup (1 NLEA serving)) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Cinnamon Burst Cheerios (ready-to-eat, General Mills) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cinnamon Burst Cheerios (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Burst Cheerios (ready-to-eat, General Mills)?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cinnamon Burst Cheerios (ready-to-eat, General Mills)?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
