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Cheerios Cereal, Maple Cinnamon, Family Size
Bread, Grains & PastaCheerios

Cheerios Cereal, Maple Cinnamon, Family Size nutrition facts

Per 1 cup ยท 54 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    6g
    10% of calories
  • Carbs
    39g
    67% of calories
  • Fat
    6g
    23% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Cheerios Cereal, Maple Cinnamon, Family Size (1 cup, 54 g) has 210 calories, with 6 g of protein, 39 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (21% DV), Vitamin D (27% DV) and iron (113% DV).

Per 100 g
389cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
33g
carbs minus fiber
Fiber
6g
9 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin D27%
  • Iron113%

Good source of

10โ€“19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ฮผg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron9 mg
113%
Potassium220 mg
5%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Cheerios Cereal, Maple Cinnamon, Family Size?

One serving of Cheerios Cereal, Maple Cinnamon, Family Size (1 cup) has 210 calories, which works out to 389 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cheerios Cereal, Maple Cinnamon, Family Size high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheerios Cereal, Maple Cinnamon, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cheerios Cereal, Maple Cinnamon, Family Size?

210 mg per serving.

How much sugar is in Cheerios Cereal, Maple Cinnamon, Family Size?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, maple cinnamon, family size

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