Cheerios Cereal, Cinnamon, Large Size nutrition facts
Per 1 cup ยท 37 g
of a 2,000 cal day
- Protein8g21% of calories
- Carbs24g64% of calories
- Fat2.5g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Cheerios Cereal, Cinnamon, Large Size (1 cup, 37 g) has 150 calories, with 8 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheerios Cereal, Cinnamon, Large Size407
- Cheerios Cereal, Cinnamon, Family Size407
- Cheerios Cereal, Cinnamon407
- General Mills Gluten Free Cinnamon Cheerios Cereal405
- Cheerios Cereal, Cinnamon, Large Size405
- Cheerios Cereal, Maple Cinnamon, Family Size389
- Cinnamon Burst Cheerios (ready-to-eat, General Mills)375
Similar foods
220 calCheerios Cereal, Cinnamon, Large Size1 cup+70 cal
220 calCheerios Cereal, Cinnamon, Family Size1 cup+70 cal
210 calCheerios Cereal, Maple Cinnamon, Family Size1 cup+60 cal- ๐120 calCinnamon Burst Cheerios (ready-to-eat, General Mills)1 cup (1 NLEA serving)โ30 cal
150 calGeneral Mills Gluten Free Cinnamon Cheerios Cereal1 cupsame cal- 220 cal
Cheerios Cereal, Cinnamon1 cup+70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cheerios Cereal, Cinnamon, Large Size?
One serving of Cheerios Cereal, Cinnamon, Large Size (1 cup) has 150 calories, which works out to 405 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Cheerios Cereal, Cinnamon, Large Size high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheerios Cereal, Cinnamon, Large Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheerios Cereal, Cinnamon, Large Size?
210 mg per serving.
How much sugar is in Cheerios Cereal, Cinnamon, Large Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
