⏱ 25 min totalJamaican Banana Flittas (Fritters)
Per 1 serving · 125 g · 9 ingredients
of a 2,000 cal day
- Protein4.1g6% of calories
- Carbs57g81% of calories
- Fat4.2g13% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Jamaican Banana Flittas (Fritters) (125 g) has 276 calories, with 4.1 g of protein, 57 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (23% DV), riboflavin (b2) (25% DV) and iron (20% DV).
High in
20%+ of the daily value
- Thiamine23%
- Riboflavin (B2)25%
- Iron20%
- Manganese29%
- Selenium21%
Good source of
10–19% of the daily value
- Niacin14%
- Vitamin B617%
- Folate (B9)17%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
¼ cup All-purpose flour
1 tbsp Granulated sugar- 🥄0.03 tsp Baking soda
- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Cinnamon- ½ tbsp 2% milk
¼ tbsp Canola oil
½ tbsp Maple syrup
Directions
- 1
Sift together the flour, sugar, salt,cinnamon and baking soda. Mash bananas and add them, along with milk and 1 tbsp of oil, beat until batter is smooth.
- 2
Drop by tablespoonfuls into deep hot oil -- about 370° and at least 2 1/2 to 3 inches deep -- and fry for about 2 to 3 minutes, until nicely browned.
- 3
Drain excess oil off by placing them on paper towels and dab a few times. Then roll in cinnamon sugar while still warm. Serve as is or warm, with syrup, if desired.
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 69 μg | 17% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 277 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 54 mg | 8% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 29% |
| Selenium | 11 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 4 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 20 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Jamaican Banana Flittas (Fritters)?
One serving of Jamaican Banana Flittas (Fritters) (1 serving) has 276 calories, which works out to 222 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Jamaican Banana Flittas (Fritters) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jamaican Banana Flittas (Fritters) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jamaican Banana Flittas (Fritters)?
191 mg per serving.
How much sugar is in Jamaican Banana Flittas (Fritters)?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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